About Us

Office Wellness Programs

Our mission is to help corporations make a difference in the lives of their employees through the power of exercise. We want to inspire a work-life balance lifestyle and mind-body connection. Our programs bring health, wellness and integration to your community. Let's shape it up and have fun!

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Dance fitness classes that are fun, energetic, and make you feel amazing. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness and self confidence each time you leave class.

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A revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

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Stop, breathe, and stretch. Take a break from the world to destress and focus on deep stretches that will improve your overall flexibility, strengthen the body, and clear your mind.

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Which class are you intrested in? (Check all that apply)