Our mission is to help corporations make a difference in the lives of their employees through the power of exercise. We want to inspire a work-life balance lifestyle and mind-body connection. Our programs bring health, wellness and integration to your community. Let's shape it up and have fun!
Dance fitness classes that are fun, energetic, and make you feel amazing. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness and self confidence each time you leave class.
SHAKE! SHAKE! SO MUCH MORE THAN DANCE
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness and confidence each time you leave class.
LET'S GET THE PARTY STARTED!
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
A revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Stop, breathe, and stretch. Take a break from the world to destress and focus on deep stretches that will improve your overall flexibility, strengthen the body, and clear your mind.
